Fitness

Here are some links to some fitness features I have written:

http://www.high50.com/vitalityhealth/over-50-and-want-a-personal-trainerĀ 

http://www.high50.com/vitalityhealth/sport-handy-guide-starting-play-golf-tennis-netball

http://www.high50.com/sports/how-to-start-running-at-50

http://www.high50.com/sports/top-five-fitness-trends-for-over-50s-in-2015-body-weight-training-is-number-one

http://www.thedailymind.com/general/the-benefits-of-green-exercise/

http://www.thedailymind.com/general/why-yoga-is-good-for-the-mind-and-body/

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